Health Game Changers

Hi Team! I put together a short video on my “game changers” of 2017. What’s made the biggest difference in my health? These are easy recommendations that I use to feel my absolute best… 1. Probiotics – I use Prescript Assist probiotics, which are soil based and provide unique strains of bacteria. I’ve noticed a […]

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Strength to Be – An Essay for Lululemon

What drives a man? Is it the pursuit of the ever-present challenge? The struggle for growth and self-improvement? Or is the struggle a veiled disguise for his search for self-awakening? A strong man chooses to incline his mind toward love, compassion, and vulnerability. He displays a genuine disposition of loving kindness and unshakable resolve to […]

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Active Recovery

Active Recovery.   Sunday is often my favorite day of the week. I look forward to relaxing with my friends and family, planning my schedule for the week, and enjoying active recovery in the great outdoors.   Active recovery to me is a break for my CNS (central nervous system). Over the years I’ve learned […]

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My Favorite Kettlebell Complex

My Favorite Kettlebell Complex – Double Clean + Thruster Eat some junk food this weekend? So did I… 🙈 But don’t fret! Double kettlebell complexes are the best way to burn body fat while also building robust strength and power. This is my go-to kettlebell complex with my double #metrixxelite bells from Kettlebells USA Perform […]

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Pressing Matrix

Strength from all angles.   Kettlebells USA is my bell of choice – the feel and balance of these bells is undeniable and gets me stoked to train.   To build the bent and military press, I like to attack pushing movements from all angles. By varying movements in this “pressing matrix,” one can maximize […]

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2017 – Nutrition Update

Written on July 31, 2017 – Cartagena, Colombia. 2017 – Nutrition Update It’s raining cats and dogs here in Cartagena… this weather has inspired some fundamental thinking time for me… Today’s reflections are on nutrition. Earlier this year, I wanted to get to my natural weight. I’ve always been around 167lbs at 5′ 10″, but […]

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