Sprinting Speed & Kettlebell Ballistics

Sprinting Speed & Kettlebell Ballistics  A sprinter’s engine is the sum of his muscles, tendons, and ligaments working in harmony with one goal: produce maximum force from the ground to propel him or herself toward the finish line. To enhance speed and force production, drills on the track are designed to potentiate the body’s elasticity. […]

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Health Game Changers

Hi Team! I put together a short video on my “game changers” of 2017. What’s made the biggest difference in my health? These are easy recommendations that I use to feel my absolute best… 1. Probiotics – I use Prescript Assist probiotics, which are soil based and provide unique strains of bacteria. I’ve noticed a […]

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Strength to Be – An Essay for Lululemon

What drives a man? Is it the pursuit of the ever-present challenge? The struggle for growth and self-improvement? Or is the struggle a veiled disguise for his search for self-awakening? A strong man chooses to incline his mind toward love, compassion, and vulnerability. He displays a genuine disposition of loving kindness and unshakable resolve to […]

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Active Recovery

Active Recovery.   Sunday is often my favorite day of the week. I look forward to relaxing with my friends and family, planning my schedule for the week, and enjoying active recovery in the great outdoors.   Active recovery to me is a break for my CNS (central nervous system). Over the years I’ve learned […]

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My Favorite Kettlebell Complex

My Favorite Kettlebell Complex – Double Clean + Thruster Eat some junk food this weekend? So did I… 🙈 But don’t fret! Double kettlebell complexes are the best way to burn body fat while also building robust strength and power. This is my go-to kettlebell complex with my double #metrixxelite bells from Kettlebells USA Perform […]

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Pressing Matrix

Strength from all angles.   Kettlebells USA is my bell of choice – the feel and balance of these bells is undeniable and gets me stoked to train.   To build the bent and military press, I like to attack pushing movements from all angles. By varying movements in this “pressing matrix,” one can maximize […]

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2017 – Nutrition Update

Written on July 31, 2017 – Cartagena, Colombia. 2017 – Nutrition Update It’s raining cats and dogs here in Cartagena… this weather has inspired some fundamental thinking time for me… Today’s reflections are on nutrition. Earlier this year, I wanted to get to my natural weight. I’ve always been around 167lbs at 5′ 10″, but […]

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