Category Archives for "Blog"

Health Game Changers

Hi Team! I put together a short video on my “game changers” of 2017. What’s made the biggest difference in my health? These are easy recommendations that I use to feel my absolute best… 1. Probiotics – I use Prescript Assist probiotics, which are soil based and provide unique strains of bacteria. I’ve noticed a […]

Continue reading

Active Recovery

Active Recovery.   Sunday is often my favorite day of the week. I look forward to relaxing with my friends and family, planning my schedule for the week, and enjoying active recovery in the great outdoors.   Active recovery to me is a break for my CNS (central nervous system). Over the years I’ve learned […]

Continue reading

2017 – Nutrition Update

Written on July 31, 2017 – Cartagena, Colombia. 2017 – Nutrition Update It’s raining cats and dogs here in Cartagena… this weather has inspired some fundamental thinking time for me… Today’s reflections are on nutrition. Earlier this year, I wanted to get to my natural weight. I’ve always been around 167lbs at 5′ 10″, but […]

Continue reading

Core Centricity

Practical Thoughts on Aesthetics, Training, and Lifestyle What’s the first thing that enters your head when you hear the word “core?” You probably think of washboard abs, fitness models, and a summer-ready, beach body. I don’t blame you. Well-defined, washboard abs are the epitome of the conditioned body. But it is with regret that I […]

Continue reading

Indulge in Life, Not Cookies

What do you find value in? There is no wrong answer here – as long as your goals provide you with lasting self- worth. To apply successful dieting and regular movement, I want you to think of the path of least resistance. Is your life’s mission to eat cookies, drink beer, and Netflix and chill? […]

Continue reading

The Kitchen to the Kettlebell

3 Six-Pack Hacks for Mindful Nutrition and Movement Health It all starts with purpose: develop healthy and sustainable eating habits while building the body of your dreams. Our purpose-driven goals seem simple enough: stick to a diet rich in whole, unprocessed foods, and stay consistent in our movement efforts. As a strength & conditioning coach […]

Continue reading

How to Kettlebell Swing

How to Kettlebell Swing Here is a brief tutorial on the hard style kettlebell swing. The swing is one of my favorite exercises because it has tremendous benefits to power development, conditioning, strength, and is safe for both novice and expert athletes. Tools and Resources Used in This Video ———— Resource #1: hip hinge against […]

Continue reading