Category Archives for "Blog"

You Would Finally See Me

If I could only show you my mind, you would finally see me. Our physical appearance is the manifestation of how we live our lives. Our exercise, our nutrition, our mindset, lives through the shine of our skin, the glow of our eye, and the muscle on our body. But what is a beautiful body […]

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You Have to Live a Little

You Have to Live a Little I get a lot of shit for how I eat. People always tell me, “you have to live a little,” in regard to eating junk food… I disagree. Isn’t climbing rocks, deadlifting, adventuring, and traveling “living a little?” I don’t see living as spiking my blood sugar and putting […]

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Show up

Show up It’s as simple as that. Take note of what is serving you, how you can be better, and how you can positively affect the world around you. It’s too easy to put off that task for another day, say “oh just one more bite,” or prolong toxic relationships. I have found beauty in […]

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Reading for Life

I got into reading after graduating from UC San Diego. I feared that my learning would stop since I was no longer obligated to attend lectures and office hours. Reading at first was difficult. It seemed that my focus and attention was always fleeting toward another activity. I began my reading journey with a base […]

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Finding your Why

I had to find my why. I felt stagnate. The pursuit of lifting heavier and heavier weights had become less appealing. After I hit my tripe bodyweight deadlift (500lbs), the toll it had taken on my body caused me to question my assumptions on whether or not it was worth it. Joint pain, perpetual soreness, […]

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Sprinting Speed & Kettlebell Ballistics

Sprinting Speed & Kettlebell Ballistics  A sprinter’s engine is the sum of his muscles, tendons, and ligaments working in harmony with one goal: produce maximum force from the ground to propel him or herself toward the finish line. To enhance speed and force production, drills on the track are designed to potentiate the body’s elasticity. […]

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Health Game Changers

Hi Team! I put together a short video on my “game changers” of 2017. What’s made the biggest difference in my health? These are easy recommendations that I use to feel my absolute best… 1. Probiotics – I use Prescript Assist probiotics, which are soil based and provide unique strains of bacteria. I’ve noticed a […]

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Active Recovery

Active Recovery.   Sunday is often my favorite day of the week. I look forward to relaxing with my friends and family, planning my schedule for the week, and enjoying active recovery in the great outdoors.   Active recovery to me is a break for my CNS (central nervous system). Over the years I’ve learned […]

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