Category Archives for "Flexibility"

Combatting Elbow Tendonitis: Tissue Release

Combatting Elbow Tendonitis: Tissue Release Buying an #ArmAid was one my most worthy investments… This tool facilitates tissue release of the elbow flexors and extensors. I use the ArmAid to apply pressure to knotted trigger points in my forearms and triceps. I’ve found that a lack of external rotation in my left shoulder has been […]

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Upper Back Stretch

I’m sure your back and shoulders get tight like mine. If you’re an athlete, or even sitting at a desk, your mid and upper back musculature is probably weak and overly tight. I’m climbing 5 times per week, so stretching and mobility work have been a priority. I like to find easily accessible stretches for […]

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