During my 10 years in the health and fitness industry, I have transformed the bodies and minds of people who recognize that time is their greatest commodity. For the men and women with hectic work lives and tight schedules, I aim my services to be comprehensive, sustainable, and within reach. No matter the goal, clients who hold their health paramount can expect all-inclusive support. Through email, text messages, phone calls, and online support, integrating training with life's duties, training with me is streamlined for maximum success.
Health and wellness is the sum of multiple parts. It's crucial that my busy clients understand the value that baseline lifestyle habits of diet, rest, exercise, stress reduction, and supplementation. Since my clients must be able to handle demands of their jobs, family, travel, and other stresses, I implement total lifestyle design into their programs. Through the use of diagnostic lab testing, I get a glimpse into the health of my clients' hormonal, digestive, and metabolic systems. After I have identified any problematic areas, I can thoroughly design a lifestyle program oriented toward their goals of complete wellness.
My track record is my paramount to the success of my clients. My certifications and credentials include:
Bachelor of Arts History and Spanish Literature (UCSD)
Certified Strength and Conditioning Specialist (CSCS)
Functional Diagnostic Nutrition Practitioner (FDN-P)
CHEK Holistic Lifestyle Coach
CHEK Exercise Coach
StrongFirst Girya (SFG1)
Strength Matters Coach (SMK)
Primal Speed Sprinting Instructor