Essential Grinds

Double Kettlebell Accessory Work for Hypertrophy If you’re reading this blog post, I assume you share the same passion as I do for kettlebell training. While single kettlebell training can fast track an athlete to potent gains in strength and power, my preference is in…

Supplements: The Performance Stack

Above, we discussed how self-healing is enhanced by taking therapeutic supplements. For the purposes of this article, I am recommending performance supplements meant for fitness and strength enthusiasts. I have taken these supplements for the past 3 years and qualify them by their ability to:

1. Enhance Strength and Endurance
2. Enhance Recovery Potential
3. Peace of Mind in Filling in Nutritional Gaps

Power Threes

A Speed Based Complex Power maintenance is primary. From an early age, I’ve always appreciated my body’s ability to move with coordination, quickness, and skill. From long jumping and sprinting the 100m in college, to powerlifting and kettlebell training today, the pursuit is of power…

Relaxed Aggression > Tension

Maintaining Athleticism In Advanced Power Training The concept of “relaxed aggression” was relayed to me by a mentor and friend, Franz Snideman. After a high school and college career sprinting the 100m and long jump, I jumped into personal training with a watchful eye on…

Four Week Snatch Test Plan

The kettlebell snatch is the most “bang for your buck” movement in all of strength training. Not only does snatching train all out power, but the high workload of the movement trains the energy systems in a safe, yet effective manner. I have used snatch…

The Nose-To-Tail Whole30

The Nose-To-Tail-Whole30 I am continually impressed with the culinary creations of our Whole30 community. We prove that nutrient-rich whole foods can be transformed into sensational delights to please any pallet.  But perhaps most impressive, the foods we eat promote ideal health and wellness for a...

Kettlebell Complexes IV

Kettlebells Needs Kettlebells? I love the originals… Dragon Door Kettlebells are the most perfectly balanced, well-designed kettlebells on the market. Warmup 1. PVC Routine – 10 repetitions each, 30-45” hold on the static stretches 2. Hip Mobility Routine: 15-20 repetitions each, 30-45” hold on the…

Kettlebell Complexes III

Kettlebells Needs Kettlebells? I love the originals… Dragon Door Kettlebells are the most perfectly balanced, well-designed kettlebells on the market. Warmup 1. PVC Routine – 10 repetitions each, 30-45” hold on the static stretches 2. Hip Mobility Routine: 15-20 repetitions each, 30-45” hold on the…

Kettlebell Complexes II

Kettlebells Needs Kettlebells? I love the originals… Dragon Door Kettlebells are the most perfectly balanced, well-designed kettlebells on the market. Warmup 1. PVC Routine – 10 repetitions each, 30-45” hold on the static stretches 2. Hip Mobility Routine: 15-20 repetitions each, 30-45” hold on the…

Wordpress Social Share Plugin powered by Ultimatelysocial