Power Threes
A Speed Based Complex Power maintenance is primary. From an early age, I’ve always appreciated my body’s ability to move with coordination, quickness, and skill. From long jumping and sprinting the 100m in college, to powerlifting and kettlebell training today, the pursuit is of power…
Relaxed Aggression > Tension
Maintaining Athleticism In Advanced Power Training The concept of “relaxed aggression” was relayed to me by a mentor and friend, Franz Snideman. After a high school and college career sprinting the 100m and long jump, I jumped into personal training with a watchful eye on…
Four Week Snatch Test Plan
The kettlebell snatch is the most “bang for your buck” movement in all of strength training. Not only does snatching train all out power, but the high workload of the movement trains the energy systems in a safe, yet effective manner. I have used snatch…
Minimalist Backcountry Training
In every walk with nature one receives far more than he seeks. John Muir The truest test of fitness lies deep within the backcountry. We must not only develop the skills to perform in nature’s elements, but have the necessary prerequisite training of a sound…
The Nose-To-Tail Whole30
Kettlebell Complexes IV
Kettlebells Needs Kettlebells? I love the originals… Dragon Door Kettlebells are the most perfectly balanced, well-designed kettlebells on the market. Warmup 1. PVC Routine – 10 repetitions each, 30-45” hold on the static stretches 2. Hip Mobility Routine: 15-20 repetitions each, 30-45” hold on the…
Kettlebell Complexes III
Kettlebells Needs Kettlebells? I love the originals… Dragon Door Kettlebells are the most perfectly balanced, well-designed kettlebells on the market. Warmup 1. PVC Routine – 10 repetitions each, 30-45” hold on the static stretches 2. Hip Mobility Routine: 15-20 repetitions each, 30-45” hold on the…
Kettlebell Complexes II
Kettlebells Needs Kettlebells? I love the originals… Dragon Door Kettlebells are the most perfectly balanced, well-designed kettlebells on the market. Warmup 1. PVC Routine – 10 repetitions each, 30-45” hold on the static stretches 2. Hip Mobility Routine: 15-20 repetitions each, 30-45” hold on the…
Kettlebell Complexes I
Kettlebells Needs Kettlebells? I love the originals… Dragon Door Kettlebells are the most perfectly balanced, well-designed kettlebells on the market. Warmup 1. PVC Routine – 10 repetitions each, 30-45” hold on the static stretches 2. Hip Mobility Routine: 15-20 repetitions each, 30-45” hold on the…
Gut Health
Gut Health. The research is in: A healthy gut = a healthy life. Your #microbiome has been deemed your “second brain” for its influence on mood and general wellbeing. When “bad” bacteria run rampant, and “good” bacteria are in short supply, we feel decreased immunity…