Building a Better You – October 2019
October 2019 Kettlebells Needs Kettlebells? I love the originals… Dragon Door Kettlebells are the most perfectly balanced, well-designed kettlebells on the market. Warmup 1. PVC Routine – 10 repetitions each, 30-45” hold on the static stretches 2. Hip Mobility Routine: 15-20 repetitions each, 30-45” hold…
Building a Better You – September 2019
September 2019 Kettlebells Needs Kettlebells? I love the originals… Dragon Door Kettlebells are the most perfectly balanced, well-designed kettlebells on the market. Warmup 1. PVC Routine – 10 repetitions each, 30-45” hold on the static stretches 2. Hip Mobility Routine: 15-20 repetitions each, 30-45” hold…
Gut Health
Gut Health. The research is in: A healthy gut = a healthy life. Your #microbiome has been deemed your “second brain” for its influence on mood and general wellbeing. When “bad” bacteria run rampant, and “good” bacteria are in short supply, we feel decreased immunity…
Passion
Passion My fault, my failure, is not in the passions I have, but in my lack of control of them. #kerouac. Late in the year, it’s difficult to maintain our convictions. Holiday travel, eating, and time with family have a way of disrupting our routine. So…
Shoulder Health
Shoulder Health From a small seed a mighty trunk may grow #aeschylus. Strength training will produce robustness: capable of ridding the body of #osteoporosis, #sarcopenia, and #dynapenia. But in order to maintain the #primemovers (bigger muscle groups), we must maintain the health of our #stabilizermuscles. Just as the small seed requires quality…
Low Testosterone
Guys, Listen Up: Over the past 6 months I’ve been testing all of my male clients’ #hormones. Even in fit men, I have seen low #testosterone, time and time again. I want to give you some reasons that your T may be suffering: 1. Increased Aromatization to…
Hanging Leg Raise
The Hanging Leg Raise (HLR) is one of the most difficult abdominal exercises. It requires tremendous lower abdominal strength mixed with hamstring flexibility and grip strength. Most people that I see attempt the HLR cheat the movement by only firing their #hipflexors while pulling their torso up with their #lats.
Hip Mobility Sequence
Hip Mobility Sequence. When I started #climbing 1.5 years ago, I knew that improving my #hipmobility would be a worthy investment. As part of my warmup, I perform this sequence for 1-2 rounds as a safeguard for my hip and knee health.As a note, this sequence incorporates #ballisticstretching, #dynamicstretching, and #staticstretching….
Posturing Up: How to Overcome the Climber’s Hunch
Rounded shoulders can have a significant impact on your climbing ability and put you at risk for serious injury.
The Paradox of Choice
The Paradox of Choice How do we separate what matters from mere distraction? #PavelTsatsouline says, “We in the West are continually dazzled by the latest innovation, seduced by shortcuts, lured by sleek and glossy exercise machines and razzle-dazzle nutritional supplements… Human nature given an opportunity prefers…