Services

Jumpstart

$1,499

$3,100 value

Screening Questionnaires & Analysis

  • Adrenal Stress Causes
  • Adrenal Stress Indicators
  • Thyroid Stress Causes
  • Lifestyle Factors
  • Medical History

Exercise Programming

  • Comprehensive Fitness Assessment
  • 3 Months Fully Customized Program
  • Online/In-Person Support
  • Access to In-Depth Tutorials

6 Coaching Sessions

  • One 80-min results review DRESS for health success recommendations*
  • Five 45-min follow up sessions*
  • Complimentary 15-min post program follow up

Up to 3 mid-session check in emails

Intensive

$3,097

$6,774 value

Foundational Lab Analysis

  • Dutch- Cortisol & Hormone Panel
  • 101-Metabolic Profile(LIver, Digestion, Aging)
  • GI Map- Gut Bacteria, Parasite, Yeast & Health Screen

Screening Questionnaires & Analysis

  • Adrenal Stress Causes
  • Adrenal Stress Indicators
  • Thyroid Stress Causes
  • Lifestyle Factors
  • Medical History

Exercise Programming

  • Comprehensive Fitness Assessment
  • 6 Months Fully Customized Program
  • Online/In-Person Support
  • Access to In-Depth Tutorials

12 Coaching Sessions

  • One 80-min results review DRESS for health success recommendations*
  • One 45-min supplement review*
  • Nine 45-min follow up sessions*
  • 12 total sessions to include reassessments

Complimentary Re-Assesments

  • 6-8 months: One 45-min

Up to 10 mid-session check in emails

Learn More

Private Personal Training

As a Certified Strength and Conditioning Specialist and CHEK Exercise Coach, John understands that clients needs vary. In order to achieve success in movement, muscle balance, strength, and body composition, John designs thoughtful programs based on clients' needs.

Online Coaching and Program Design

John has extensive experience in offering online coaching and program design to help clients achieve their goals remotely. Clients work closely with John to design a program with attainable goals and sustainable practices. Online coaching students receive support via email, phone, and video. Perfect for the individuals who are remote or who frequently travel. Use the technology in your pocket.

Nutrition Coaching

Although basic nutritional principles all of us, John tailors nutritional protocols to the individual. By taking an in depth approach to your specific body's chemistry, John is able to create a nutrition program to have clients look and feel their best. By focusing on sustainable practices, clients can expect to achieve ideal body fat percentages, increased energy, and improved digestion. Nutrition is often the core of any healthy lifestyle.

Diagnostic Lab Testing

As a Functional Diagnostic Nutrition Practitioner (FDN-P), it is John's professional goal to help clients restore vitality. By examining the root cause of wellness, John is able to address health complaints and symptoms. By providing clients education, guidance, and the tools needed to examine wellness, John is able to use advanced assessments and functional lab testing to find the root cause of health ailments. John is able to create healing protocols that address individual needs through coaching and supplementation protocols.

Lifestyle Coaching

In order to help his clients achieve vitality, John focuses on healing through DRESS (Diet, Rest, Exercise, Stress Reduction, and Supplementation). John's programs include nutrition, supplementation, lifestyle coaching, sleep, detoxification, stress management, grocery planning, education, and testing recommendations to ensure clients are addressing all aspects of a healthy lifestyle

Supplements

Due to varying levels of toxic chemicals and compounds in our soil, the food we eat doesn't contain all the vital nutrients it once did. Many clients need to jump start their health through the use of clinical grade therapeutic supplements. John offers clients access to his personal dispensary on FullScript to buy supplements that are laboratory tested for the highest quality and efficiency on the market.

For additional info or more custom plans contact me.

Wordpress Social Share Plugin powered by Ultimatelysocial