Hanging – Better Shoulder and Spine Health
Let Gravity Do the Work! When I first started hanging, my goals were simple: decompress the spine and open up my shoulders. After 3 years of daily hanging, my friends say I look taller, my low back is pain-free, and my shoulders have never felt…
Sprinting Speed & Kettlebell Ballistics
Sprinting Speed & Kettlebell Ballistics A sprinter’s engine is the sum of his muscles, tendons, and ligaments working in harmony with one goal: produce maximum force from the ground to propel him or herself toward the finish line. To enhance speed and force production, drills…