Gut Health

Gut Health. The research is in: A healthy gut = a healthy life. Your #microbiome has been deemed your “second brain” for its influence on mood and general wellbeing. When “bad” bacteria run rampant, and “good” bacteria are in short supply, we feel decreased immunity…

Passion

Passion My fault, my failure, is not in the passions I have, but in my lack of control of them. #kerouac. Late in the year, it’s difficult to maintain our convictions. Holiday travel, eating, and time with family have a way of disrupting our routine. So…

Low Testosterone

Guys, Listen Up: Over the past 6 months I’ve been testing all of my male clients’ #hormones. Even in fit men, I have seen low #testosterone, time and time again. I want to give you some reasons that your T may be suffering: 1. Increased Aromatization to…

The Paradox of Choice

The Paradox of Choice How do we separate what matters from mere distraction? #PavelTsatsouline says, “We in the West are continually dazzled by the latest innovation, seduced by shortcuts, lured by sleek and glossy exercise machines and razzle-dazzle nutritional supplements… Human nature given an opportunity prefers…

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