Power Threes

A Speed Based Complex Power maintenance is primary. From an early age, I’ve always appreciated my body’s ability to move with coordination, quickness, and skill. From long jumping and sprinting the 100m in college, to powerlifting and kettlebell training today, the pursuit is of power…

Relaxed Aggression > Tension

Maintaining Athleticism In Advanced Power Training The concept of “relaxed aggression” was relayed to me by a mentor and friend, Franz Snideman. After a high school and college career sprinting the 100m and long jump, I jumped into personal training with a watchful eye on…

Low Testosterone

Guys, Listen Up: Over the past 6 months I’ve been testing all of my male clients’ #hormones. Even in fit men, I have seen low #testosterone, time and time again. I want to give you some reasons that your T may be suffering: 1. Increased Aromatization to…

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