Kettlebell Complexes IV
Kettlebells Needs Kettlebells? I love the originals… Dragon Door Kettlebells are the most perfectly balanced, well-designed kettlebells on the market. Warmup 1. PVC Routine – 10 repetitions each, 30-45” hold on the static stretches 2. Hip Mobility Routine: 15-20 repetitions each, 30-45” hold on the…
Kettlebell Complexes III
Kettlebells Needs Kettlebells? I love the originals… Dragon Door Kettlebells are the most perfectly balanced, well-designed kettlebells on the market. Warmup 1. PVC Routine – 10 repetitions each, 30-45” hold on the static stretches 2. Hip Mobility Routine: 15-20 repetitions each, 30-45” hold on the…
Kettlebell Complexes II
Kettlebells Needs Kettlebells? I love the originals… Dragon Door Kettlebells are the most perfectly balanced, well-designed kettlebells on the market. Warmup 1. PVC Routine – 10 repetitions each, 30-45” hold on the static stretches 2. Hip Mobility Routine: 15-20 repetitions each, 30-45” hold on the…
Kettlebell Complexes I
Kettlebells Needs Kettlebells? I love the originals… Dragon Door Kettlebells are the most perfectly balanced, well-designed kettlebells on the market. Warmup 1. PVC Routine – 10 repetitions each, 30-45” hold on the static stretches 2. Hip Mobility Routine: 15-20 repetitions each, 30-45” hold on the…
Kettlebell Plyo Swings for Explosive Speed
It’s like an explosion of energy. The turnover of the sprinter’s foot touching the ground only lasts a fraction of a second. An elastic rebound of the legs allows the sprinter to zoom down the track at top speeds. When we sprint, the muscles of…