Gut Health

Gut Health. The research is in: A healthy gut = a healthy life. Your #microbiome has been deemed your “second brain” for its influence on mood and general wellbeing. When “bad” bacteria run rampant, and “good” bacteria are in short supply, we feel decreased immunity…


Passion My fault, my failure, is not in the passions I have, but in my lack of control of them.¬†#kerouac. Late in the year, it’s difficult to maintain our convictions. Holiday travel, eating, and time with family have a way of disrupting our routine. So…

Hanging Leg Raise

The Hanging Leg Raise (HLR) is one of the most difficult abdominal exercises. It requires tremendous lower abdominal strength mixed with hamstring flexibility and grip strength. Most people that I see attempt the HLR cheat the movement by only firing their #hipflexors while pulling their torso up with their #lats.

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