Kettlebell Complexes IV
Kettlebells Needs Kettlebells? I love the originals… Dragon Door Kettlebells are the most perfectly balanced, well-designed kettlebells on the market. Warmup 1. PVC Routine – 10 repetitions each, 30-45” hold on the static stretches 2. Hip Mobility Routine: 15-20 repetitions each, 30-45” hold on the…
Kettlebell Complexes III
Kettlebells Needs Kettlebells? I love the originals… Dragon Door Kettlebells are the most perfectly balanced, well-designed kettlebells on the market. Warmup 1. PVC Routine – 10 repetitions each, 30-45” hold on the static stretches 2. Hip Mobility Routine: 15-20 repetitions each, 30-45” hold on the…
Kettlebell Complexes II
Kettlebells Needs Kettlebells? I love the originals… Dragon Door Kettlebells are the most perfectly balanced, well-designed kettlebells on the market. Warmup 1. PVC Routine – 10 repetitions each, 30-45” hold on the static stretches 2. Hip Mobility Routine: 15-20 repetitions each, 30-45” hold on the…
Kettlebell Complexes I
Kettlebells Needs Kettlebells? I love the originals… Dragon Door Kettlebells are the most perfectly balanced, well-designed kettlebells on the market. Warmup 1. PVC Routine – 10 repetitions each, 30-45” hold on the static stretches 2. Hip Mobility Routine: 15-20 repetitions each, 30-45” hold on the…
Focused Flexibility – Strength, Power, Pain and Learning to Breathe
Focused Flexibility Strength, Power, Pain and Learning to Breathe I felt my jeans tear as I sat down to the fire pit. Uh oh. A quick draft of cold air confirmed that my butt cheeks were now exposed. I guess my ass just got too…