Hanging – Better Shoulder and Spine Health
Let Gravity Do the Work! When I first started hanging, my goals were simple: decompress the spine and open up my shoulders. After 3 years of daily hanging, my friends say I look taller, my low back is pain-free, and my shoulders have never felt…
Sprinting Speed & Kettlebell Ballistics
Sprinting Speed & Kettlebell Ballistics A sprinter’s engine is the sum of his muscles, tendons, and ligaments working in harmony with one goal: produce maximum force from the ground to propel him or herself toward the finish line. To enhance speed and force production, drills…
Focused Flexibility – Strength, Power, Pain and Learning to Breathe
Focused Flexibility Strength, Power, Pain and Learning to Breathe I felt my jeans tear as I sat down to the fire pit. Uh oh. A quick draft of cold air confirmed that my butt cheeks were now exposed. I guess my ass just got too…
Kettlebell Plyo Swings for Explosive Speed
It’s like an explosion of energy. The turnover of the sprinter’s foot touching the ground only lasts a fraction of a second. An elastic rebound of the legs allows the sprinter to zoom down the track at top speeds. When we sprint, the muscles of…