Focused Flexibility – Strength, Power, Pain and Learning to Breathe
Focused Flexibility Strength, Power, Pain and Learning to Breathe I felt my jeans tear as I sat down to the fire pit. Uh oh. A quick draft of cold air confirmed that my butt cheeks were now exposed. I guess my ass just got too…
Kettlebell Plyo Swings for Explosive Speed
It’s like an explosion of energy. The turnover of the sprinter’s foot touching the ground only lasts a fraction of a second. An elastic rebound of the legs allows the sprinter to zoom down the track at top speeds. When we sprint, the muscles of…