Hip Mobility Sequence
Hip Mobility Sequence. When I started #climbing 1.5 years ago, I knew that improving my #hipmobility would be a worthy investment. As part of my warmup, I perform this sequence for 1-2 rounds as a safeguard for my hip and knee health.As a note, this sequence incorporates #ballisticstretching, #dynamicstretching, and #staticstretching….
Focused Flexibility – Strength, Power, Pain and Learning to Breathe
Focused Flexibility Strength, Power, Pain and Learning to Breathe I felt my jeans tear as I sat down to the fire pit. Uh oh. A quick draft of cold air confirmed that my butt cheeks were now exposed. I guess my ass just got too…