BEAST TAMER
Rising to the Challenge. This is a title that I am proud of. This is a title that I have earned. In 2014, I received my credentials from StrongFirst as level one instructor (SFG I). Having proved my skills in the fundamental movements (swing, clean,…
Power Threes
A Speed Based Complex Power maintenance is primary. From an early age, I’ve always appreciated my body’s ability to move with coordination, quickness, and skill. From long jumping and sprinting the 100m in college, to powerlifting and kettlebell training today, the pursuit is of power…
Relaxed Aggression > Tension
Maintaining Athleticism In Advanced Power Training The concept of “relaxed aggression” was relayed to me by a mentor and friend, Franz Snideman. After a high school and college career sprinting the 100m and long jump, I jumped into personal training with a watchful eye on…
Four Week Snatch Test Plan
The kettlebell snatch is the most “bang for your buck” movement in all of strength training. Not only does snatching train all out power, but the high workload of the movement trains the energy systems in a safe, yet effective manner. I have used snatch…