Kettlebell Complexes IV

Kettlebells Needs Kettlebells? I love the originals… Dragon Door Kettlebells are the most perfectly balanced, well-designed kettlebells on the market. Warmup 1. PVC Routine – 10 repetitions each, 30-45” hold on the static stretches 2. Hip Mobility Routine: 15-20 repetitions each, 30-45” hold on the…

Kettlebell Complexes III

Kettlebells Needs Kettlebells? I love the originals… Dragon Door Kettlebells are the most perfectly balanced, well-designed kettlebells on the market. Warmup 1. PVC Routine – 10 repetitions each, 30-45” hold on the static stretches 2. Hip Mobility Routine: 15-20 repetitions each, 30-45” hold on the…

Kettlebell Complexes II

Kettlebells Needs Kettlebells? I love the originals… Dragon Door Kettlebells are the most perfectly balanced, well-designed kettlebells on the market. Warmup 1. PVC Routine – 10 repetitions each, 30-45” hold on the static stretches 2. Hip Mobility Routine: 15-20 repetitions each, 30-45” hold on the…

Kettlebell Complexes I

Kettlebells Needs Kettlebells? I love the originals… Dragon Door Kettlebells are the most perfectly balanced, well-designed kettlebells on the market. Warmup 1. PVC Routine – 10 repetitions each, 30-45” hold on the static stretches 2. Hip Mobility Routine: 15-20 repetitions each, 30-45” hold on the…

Passion

Passion My fault, my failure, is not in the passions I have, but in my lack of control of them. #kerouac. Late in the year, it’s difficult to maintain our convictions. Holiday travel, eating, and time with family have a way of disrupting our routine. So…

The Paradox of Choice

The Paradox of Choice How do we separate what matters from mere distraction? #PavelTsatsouline says, “We in the West are continually dazzled by the latest innovation, seduced by shortcuts, lured by sleek and glossy exercise machines and razzle-dazzle nutritional supplements… Human nature given an opportunity prefers…

Balance

Balance I’ve always found the word “balance” to be nebulous. Finding equilibrium in #diet, #exercise, #work, and #play, is less of a give and take, and more a sustained effort to know thyself. In combatting #adrenalfatigue, my plan of action has been simple: use both subjective and objective measurements to…

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