The Nose-To-Tail Whole30

The Nose-To-Tail-Whole30 I am continually impressed with the culinary creations of our Whole30 community. We prove that nutrient-rich whole foods can be transformed into sensational delights to please any pallet.  But perhaps most impressive, the foods we eat promote ideal health and wellness for a...

Kettlebell Complexes IV

Kettlebells Needs Kettlebells? I love the originals… Dragon Door Kettlebells are the most perfectly balanced, well-designed kettlebells on the market. Warmup 1. PVC Routine – 10 repetitions each, 30-45” hold on the static stretches 2. Hip Mobility Routine: 15-20 repetitions each, 30-45” hold on the…

Kettlebell Complexes III

Kettlebells Needs Kettlebells? I love the originals… Dragon Door Kettlebells are the most perfectly balanced, well-designed kettlebells on the market. Warmup 1. PVC Routine – 10 repetitions each, 30-45” hold on the static stretches 2. Hip Mobility Routine: 15-20 repetitions each, 30-45” hold on the…

Kettlebell Complexes II

Kettlebells Needs Kettlebells? I love the originals… Dragon Door Kettlebells are the most perfectly balanced, well-designed kettlebells on the market. Warmup 1. PVC Routine – 10 repetitions each, 30-45” hold on the static stretches 2. Hip Mobility Routine: 15-20 repetitions each, 30-45” hold on the…

Kettlebell Complexes I

Kettlebells Needs Kettlebells? I love the originals… Dragon Door Kettlebells are the most perfectly balanced, well-designed kettlebells on the market. Warmup 1. PVC Routine – 10 repetitions each, 30-45” hold on the static stretches 2. Hip Mobility Routine: 15-20 repetitions each, 30-45” hold on the…

Passion

Passion My fault, my failure, is not in the passions I have, but in my lack of control of them. #kerouac. Late in the year, it’s difficult to maintain our convictions. Holiday travel, eating, and time with family have a way of disrupting our routine. So…

The Paradox of Choice

The Paradox of Choice How do we separate what matters from mere distraction? #PavelTsatsouline says, “We in the West are continually dazzled by the latest innovation, seduced by shortcuts, lured by sleek and glossy exercise machines and razzle-dazzle nutritional supplements… Human nature given an opportunity prefers…

Balance

Balance I’ve always found the word “balance” to be nebulous. Finding equilibrium in #diet, #exercise, #work, and #play, is less of a give and take, and more a sustained effort to know thyself. In combatting #adrenalfatigue, my plan of action has been simple: use both subjective and objective measurements to…

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