Passion

Passion My fault, my failure, is not in the passions I have, but in my lack of control of them. #kerouac. Late in the year, it’s difficult to maintain our convictions. Holiday travel, eating, and time with family have a way of disrupting our routine. So…

The Paradox of Choice

The Paradox of Choice How do we separate what matters from mere distraction? #PavelTsatsouline says, “We in the West are continually dazzled by the latest innovation, seduced by shortcuts, lured by sleek and glossy exercise machines and razzle-dazzle nutritional supplements… Human nature given an opportunity prefers…

Balance

Balance I’ve always found the word “balance” to be nebulous. Finding equilibrium in #diet, #exercise, #work, and #play, is less of a give and take, and more a sustained effort to know thyself. In combatting #adrenalfatigue, my plan of action has been simple: use both subjective and objective measurements to…

Core Centricity

Practical Thoughts on Aesthetics, Training, and Lifestyle What’s the first thing that enters your head when you hear the word “core?” You probably think of washboard abs, fitness models, and a summer-ready, beach body. I don’t blame you. Well-defined, washboard abs are the epitome of…

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