Category Archives for "Functional Health"

Gut Health

Gut Health. The research is in: A healthy gut = a healthy life. Your #microbiome has been deemed your “second brain” for its influence on mood and general wellbeing. When “bad” bacteria run rampant, and “good” bacteria are in short supply, we feel decreased immunity and can develop chronic disease. Science has uncovered dozens of […]

Low Testosterone

Guys, Listen Up: Over the past 6 months I’ve been testing all of my male clients’ #hormones. Even in fit men, I have seen low #testosterone, time and time again. I want to give you some reasons that your T may be suffering: 1. Increased Aromatization to Estrogens (due to increased adipose tissue, stress, etc) 2. #Zinc Deficiency (maybe […]