BEAST TAMER

Rising to the Challenge. This is a title that I am proud of. This is a title that I have earned. In 2014, I received my credentials from StrongFirst as level one instructor (SFG I). Having proved my skills in the fundamental movements (swing, clean,…

Timeless Strength

Now 36 years young, I often wonder about the timelessness of my training. Will my zest for strength & conditioning last the test of time? Will it give me more than what it takes? In truth, I have remained resilient. With minimal tweaks and injuries,…

Essential Grinds

Double Kettlebell Accessory Work for Hypertrophy If you’re reading this blog post, I assume you share the same passion as I do for kettlebell training. While single kettlebell training can fast track an athlete to potent gains in strength and power, my preference is in…

Power Threes

A Speed Based Complex Power maintenance is primary. From an early age, I’ve always appreciated my body’s ability to move with coordination, quickness, and skill. From long jumping and sprinting the 100m in college, to powerlifting and kettlebell training today, the pursuit is of power…

Shoulder Health

Shoulder Health From a small seed a mighty trunk may grow #aeschylus. Strength training will produce robustness: capable of ridding the body of #osteoporosis, #sarcopenia, and #dynapenia. But in order to maintain the #primemovers (bigger muscle groups), we must maintain the health of our #stabilizermuscles. Just as the small seed requires quality…

Benefits of Indian Club Training

Benefits of Indian Club Training: 1. Increase in joint mobility2. Shoulder girdle stability3. Development of coordination4. Posterior chain strengthening5. Improved elbow and wrist flexibility6. Enhanced range of motion7. Enhanced movement patterning8. Enhanced neural coordination Best of all: they’re fun.

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