Shoulder Health

Shoulder Health From a small seed a mighty trunk may grow #aeschylus. Strength training will produce robustness: capable of ridding the body of #osteoporosis, #sarcopenia, and #dynapenia. But in order to maintain the #primemovers (bigger muscle groups), we must maintain the health of our #stabilizermuscles. Just as the small seed requires quality…

Benefits of Indian Club Training

Benefits of Indian Club Training: 1. Increase in joint mobility2. Shoulder girdle stability3. Development of coordination4. Posterior chain strengthening5. Improved elbow and wrist flexibility6. Enhanced range of motion7. Enhanced movement patterning8. Enhanced neural coordination Best of all: they’re fun.

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